Każdego dnia Ty dokonujesz wyboru

Posted on Posted in Coach, Coach Warszawa, Trener biznesu i rozwoju osobistego

Możesz otworzyć oko, wyjrzeć za okno, wstać lewą nogą i burknąć pod nosem coś w stylu „ k… znowu trzeba wstawać”. Następnie, bez energii i chęci do życia możesz iść do łazienki, od niechcenia wykonać wszystkie poranne czynności, nieustannie narzekając, jaki to ciężki dzień znowu przed Tobą. Możesz cały dzień użalać się i wkurzać się, że ktoś zajechał Ci drogę, że ktoś nadepnął Ci na odcisk, że nie zdążyłaś na autobus lub znowu masz rachunki do zapłacenia. Co więcej, możesz żyć według takiego scenariusza każdego dnia. Wstawać i narzekać. Wstawać i być frustratką wkurzającą się na swój byt.

Możesz przeżyć tak całe życie i gówno z tego mieć, poza tym swoim wiecznym narzekaniem. Poza zazdroszczeniem innym ludziom, że mają lepiej, że robią to co lubią, że są dalej niż Ty. Poza tkwieniem w swoim dole. Malkontenci….jest ich tak wielu wokół nas….

I wiesz co? Możesz nawet leżeć na łożu śmierci i nadal będziesz narzekać, że zmarnowałaś swoje życie na narzekaniu, frustracji i zazdrości. Na biernym czekaniu na coś lepszego…

A możesz również każdy dzień przeżyć według innego scenariusza.

Każdego dnia możesz otworzyć oko, wyjrzeć za okno, wstać prawą nogą i powiedzieć do siebie coś w stylu: „dzisiaj jest kolejny wspaniały dzień mojego życia”, „ciekawe co dobrego dzisiaj przyniesie mi dzień?”. Następnie, pełna energii i chęci do życia możesz iść do łazienki, z werwą wykonać poranne czynności, zaparzyć swoim bliskim kawę, zrobić pyszne śniadanie, które spożyjecie w miłej atmosferze (być może myślisz sobie teraz: „nie mam na to czasu” – to ja Ci odpowiem – WYMÓWKA!) i z zaangażowaniem wykonać swoje codzienne obowiązki zawodowe/domowe. Możesz wrócić wieczorem do domu spełniona, kłaść się do łóżka z uśmiechem na ustach i z myślą, że to był dobry dzień. I możesz tak przeżyć całe życie, pomimo wzlotów i upadków, których zapewne wielokrotnie doświadczysz. Bo wszyscy je mamy. 

Jak to możliwe?

Wystarczy, abyś zaczęła od jednej, tak 1! banalnej rzeczy, do której dzisiaj Cię zachęcam.

Każdego wieczoru, na podsumowanie swojego dnia, weź zeszyt, długopis i zanotuj przynajmniej 5 rzeczy, za które jesteś WDZIĘCZNA.

Zacznij od najprostszych i najbardziej oczywistych spraw np.: jestem wdzięczna za zdrowie, za mieszkanie, w którym dobrze się czuję; za moje dzieci; za wsparcie mojego męża; itd… zapisz wszystko, co przyjdzie Ci do głowy. Nawet takie, które wydają CI się błahe.

Rób to ćwiczenie przez co najmniej 30 dni.

Gwarantuję Ci z ręką na sercu, że jeśli narzekałaś – przestaniesz to robić. Jeśli ciągle byłaś niezadowolona z tego, co masz – zaczniesz doceniasz nawet najdrobniejsze rzeczy. Zaczniesz cieszyć się z drobiazgów. I dostrzegać, jak wiele posiadasz.

Trening wdzięczności ma ogromną MOC i sprawia, że zaczynamy dostrzegać to, czego nie widzimy na co dzień, pochłonięci swoimi obowiązkami i pędem życia. Sprawia również, że zaczynasz dostrzegać, jak wiele dobrego spotyka Cię w życiu i jak wiele masz powodów do radości. Sprawia także, że chcesz działać, bo chcesz zapisać kolejne sukcesy, za które możesz być wdzięczna. Sprawia, że jesteś mniej roszczeniowa i zaczynasz bardziej doceniać, szanować i lubić ludzi, siebie oraz swoje życie. Zaczynasz być bardziej radosna. Poprawiasz relacje z ludźmi. Stajesz się mniej zestresowana, pewniejsza siebie oraz lepiej radzisz sobie z trudnościami.

I tutaj muszę Cię ostrzec!

Trening wdzięczności uzależnia! Bo stajesz się szczęśliwsza!

 

Namówiłam Cię?

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  177. Thanks for sharing your ideas listed here. The other element is that each time a problem takes place with a laptop or computer motherboard, individuals should not consider the risk with repairing this themselves because if it is not done correctly it can lead to irreparable damage to the whole laptop. It is almost always safe just to approach the dealer of any laptop with the repair of that motherboard. They have got technicians that have an know-how in dealing with laptop motherboard problems and can have the right prognosis and accomplish repairs.

  178. Thanks for enabling me to acquire new strategies about computer systems. I also hold the belief that certain of the best ways to help keep your notebook in primary condition has been a hard plastic-type material case, or perhaps shell, which fits over the top of your computer. A lot of these protective gear tend to be model precise since they are manufactured to fit perfectly on the natural outer shell. You can buy them directly from owner, or from third party places if they are readily available for your laptop, however its not all laptop could have a cover on the market. Once more, thanks for your suggestions.

  179. Thanks for your submission. I also feel that laptop computers have become more and more popular today, and now are often the only form of computer utilized in a household. It is because at the same time actually becoming more and more inexpensive, their computing power keeps growing to the point where these are as highly effective as desktop computers coming from just a few years back.

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  184. I have really learned some new things as a result of your blog. One other thing I’d prefer to say is that newer computer system operating systems tend to allow a lot more memory to use, but they also demand more memory space simply to run. If an individual’s computer is not able to handle much more memory plus the newest software package requires that ram increase, it usually is the time to buy a new Laptop. Thanks

  185. Thanks for discussing your ideas listed here. The other issue is that each time a problem occurs with a personal computer motherboard, people should not go ahead and take risk involving repairing the item themselves because if it is not done properly it can lead to irreparable damage to an entire laptop. In most cases, it is safe to approach the dealer of any laptop with the repair of its motherboard. They’ve technicians who may have an experience in dealing with laptop motherboard problems and can make right prognosis and perform repairs.

  186. One thing I would really like to say is that often before getting more computer system memory, check out the machine in to which it would be installed. If the machine is definitely running Windows XP, for instance, the particular memory threshold is 3.25GB. Installing in excess of this would merely constitute just a waste. Make certain that one’s motherboard can handle this upgrade amount, as well. Interesting blog post.

  187. Thanks for the guidelines you have discussed here. One more thing I would like to convey is that computer system memory demands generally go up along with other breakthroughs in the technologies. For instance, any time new generations of cpus are brought to the market, there is certainly usually a corresponding increase in the scale preferences of both the laptop or computer memory along with hard drive space. This is because software program operated by these cpus will inevitably surge in power to take advantage of the new technological know-how.

  188. Good blog post. Things i would like to make contributions about is that laptop memory is required to be purchased if your computer still cannot cope with anything you do by using it. One can install two random access memory boards having 1GB each, as an illustration, but not one of 1GB and one having 2GB. One should make sure the manufacturer’s documentation for own PC to be sure what type of memory is required.

  189. The things i have seen in terms of computer system memory is always that there are specifications such as SDRAM, DDR and the like, that must fit in with the requirements of the mother board. If the pc’s motherboard is reasonably current while there are no computer OS issues, updating the ram literally usually takes under 1 hour. It’s one of the easiest computer upgrade treatments one can visualize. Thanks for spreading your ideas.

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